THE HEART OF MEDITATION
This is an Audio and Interactive Course in 6 sessions looking at the main forms of Meditation - the methods, the practice, the purpose and the goals.
Each session includes some practice as well as theory. There are five subject sessions –
2. Guided meditation
3. Meditation with seed.
4. Meditation in nature.
5. Meditation as life.
Plus - Extra CD Journey with the author to the secret world of trees.
THE AUDIO COURSE IS AVAILABLE ON CDS -