THE HEART OF MEDITATION
This is an Audio and Interactive Course in 6 sessions looking at the main forms of Meditation - the methods, the practice, the purpose, and the goals.
Each session includes some practice as well as theory. There are five subject sessions –
- Mindfulness
- Guided meditation
- Meditation with seed
- Meditation in nature.
- Meditation as life.
Plus - Extra CD Journey with the author to the secret world of trees.
For CDs or to Download - CLICK HERE